Our philosophy is at the foundation of every protocol and offering that we have developed

Strength is A SKILl

We believe the most effective way to develop strength and high performance is to treat the two as a skill and tackle them with frequent practice, intelligent programming and discipline. This enables our clients to achieve desired results at an accelerated time frame, all without placing an additional strain on their lifestyle.

Treating strength and high performance as a skill ensures that the outcomes we achieve are always a matter of ability.

You are the Greatest Resistance

Our approach is based entirely on manipulating one’s own weight and mastering movement patterns of increasing complexity, while mixing variables such as timing, load positioning, balance and speed of movement articulation. This type of practice can be performed in any location and offers the biggest carry over effect to other athletic activity by increasing body awareness, control, coordination and sense of timing.

Lead with outcomes

We measure the value of our protocols by the outcomes they deliver. Our clients are often operating under strict deadlines and do not have the luxury of wasting time and effort. The protocols we design are therefore tailored to evolve with their changing needs, so that we can capitalize on what works and step away from what doesn’t.

High Performance Is universal

When developing our protocols we aim to tackle not only the immediate needs and challenges of our clients, but offer the foundation to achieve success in other areas of their life. We encourage our clients to take a holistic view of their performance and understand that in order to be truly useful, the skills and abilities they acquire must carry a benefit for a wide array of situations and challenges.

Our protocols aim to emphasize ways of improving concentration and focus, while helping instill the discipline and impulse control needed to perform at the highest level.